Individual Psychotherapy

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As a therapist, my approach is psychodynamic, strengths-based, and supportive. I strongly believe that therapy should be a safe place where you can feel comfortable to share your most private and intimate feelings and difficulties, without fear of judgement. Together we will explore your feelings and help you develop coping skills such as Cognitive Behavioral Therapy (CBT) and Mindfulness to help you manage your emotions.

 

If you are experiencing any of the following, I can help:

  • Depression
  • Anxiety
  • Grief/Loss
  • Antepartum Depression and Anxiety (Depression and Anxiety occurring during pregnancy)
  • Postpartum Depression/Anxiety
  • Postpartum OCD
  • Pregnancy loss (Miscarriage, Termination of Pregnancy)
  • Stillbirth
  • Infertility
  • Fertility treatment support (IUI/IVF)
  • Adoption
  • Premature Birth/NICU stay
  • Birth trauma (PTSD)
  • Adjustment to Motherhood/Parenthood
  • Life/identity transitions
  • Relationship Conflict
  • Career Distress
  • Trauma
  • Self-Esteem issues
  • Social Phobia